All ingredients are organic except where *
Jumbo Oats (49.2%), Pumpkin Seeds, Sunflower Seeds, Candied Italian Lemon & Orange Peel, Flaked Almonds, Hazelnuts, Brazil Nuts, Chopped Almonds, Macadamia nuts, Ground Mixed Spice*, Allspice*, Cinnamon, Ground Cloves*, Maldon Sea Salt*.
Allergens in bold: Tree Nuts and oats that may contain Gluten
Some ingredients may have been packed by suppliers who also handle peanuts, sesame seeds, mustard seeds, celery, milk and soya.
Nutritional information:
Per 100g: 1686.2 KJ / 403.4 Kcal, Fat 22.7g (of which Saturates 2.5g) Carbohydrates 35.4g (of which sugars 6g) Protein 11.8g Fibre 7g Salt less than 0.1g
Per 50g serving: 843.1KJ / 201.7Kcal, Fat 22.7g (of which saturates 1.25g), Carbohydrates 17.7g (of which sugars 3g), Protein 5.9g, Fibre 3.5g, Salt less than 0.1g